Minecraft Graphical Glitches Making Game Unplayable?

I'm trying to play minecraft but I keep getting these giant graphics glitches making the game unplayable.
I'm running a bukkit server for minecraft 1.7.10. I'm using this old version because it is the last version of minecraft to have metadata which my resource pack utilizes. This happens on any server and in single player. When I see these glitches the game has a massive lag spike for about half a second. They occur often enough to make the game unplayable. I can get rid of them temporarily by reloading the chunks with "F3+A" but they will start to appear again in a few minutes.

Running Minecraft 1.7.10 with:
-Optifine_1.7.10_HD_U_A4
-ShadersMod-v2.3.29mc1.7.10

Computer specs:
-MSI Radeon HD 7770
-AMD fx8350 4.2GHz Processor
-Windows 7 64-bit

Here are some screenshots of what the glitches look like:
Minecraft Graphical Glitches Making Game Unplayable

If you have any idea what might be causing this please comment. I'm dying to start building again.

Minecraft server won't connect, won't go from pinging?

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Minecraft server has huge delay in commands?

Minecraft server has huge delay in commands? - 1

Added (1). The server itself is not laggy, however there's a huge delay in commands, what I mean is, if me or anyone else does /gamemode 1 it takes about a minute to actually do the commands and for it to show up in the console.

Added (2). The server itself does not lag, everything seems fine, fps stays high for everyone on the server, it's just that every once in a while (especially when logging in) if you try to do a command, it takes a while for the console to show it, and for the command to actually be executed.

Added (3). I don't think it is bad internet either, I have ethernet, fibre optic.

Added (4). By the way I have ran many servers before and this is only happening on 1.8.

Anyone Want To Own A Minecraft Server With Me?

Hey all so i have lots of experince with minecraft servers and wanted to see if anyone wants to have a server with me you could be co-owner. You must pay for the first month or two or until we get donations i don't have a paypal but i can set it up so people can donate and YOU get money some you keep and some goes to the server. I have owned around 17 servers i was co owner on 8 and been staff on at least 20… I have lots of experince with enjin and i can make the website. I want it to be factions or pvp or factions with pvp i don't know pm me on here or even email me @ jacobrhodes352@gmail.com and let me know if you want to. I know some server hosts so once we get everything worked out ill let ya know what one to get. Thanks so much and i hope i get some people.
-Jacob

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I wanted to forward the port 25565 (for a minecraft server) so I went into CMD and typed ipconfig, got my default gateway and i tryed to login, I couldn't. I looked for many logins on the internet to try and login to this router and I couldn't. I called motorola and they said that they made it so that no one can login to the gateway. So I can't really do anything. I was wondering if anyone could help me with this problem.

Added (1). I know I spelled Tried wrong I can t portforward on my Motorola SBG6580-G228

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