Fraps starting to lower my fps?

Ok so i started a youtube channel and I'm using fraps to record my videos. Its been about a week since i started the channel and started recording. I got really low fps when recording but i found a way to get a little bit higher fps (Or at least manageable) But then all of a sudden it started lagging because of low fps! It will be like 5 Fps and I don't know why because it was just working yesterday! Also, on my computer said that I had to fix something with the processors before it overworks or something like that. Does it have anything to do with that or what? Please any help at all or any advice will be appreciated greatly. Oh and I record Minecraft just so you know.

Maybe you CPU or GPU aren't fast enough to cope.

Your computer isn't powerful enough to handle all the tasks that you want it to do. Simply put, upgrade your hardware. The message about the processor is that you are overclocking it, and doing that for too long can permanently damage it.

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