Help with making a Minecraft Modpack?

I'm currently working on making a modpack for Minecraft to just play myself and maybe with a few friends. I'm making it in version 1.12.2 and have quite a few mods in it. The problem is that it is running with really terrible fps. It has no problem loading up or on the menu screens but once you load into a world and play it for a bit it just is laggy and has terrible fps. I'm wondering if there are any ways that I can speed up the fps and/or increase the performance of the modpack. Also, I have increased the memory of Minecraft to a very healthy amount and it doesn't ever reach it's limit and doesn't even have a very high memory usage anyways while playing.

Question: How can I improve performance and FPS in Minecraft for this Modpack? How can I improve the Modpack? Any insights or comments to provide?

Modpack List
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AbyssalCraft
AppleSkin
AppliedEnergistics2
Aroma1997Core
Aroma1997sDimensionalWorld
AstralSorcery
AutoConfig
AutoSave
BadWitherNoCookieReloaded
Baubles
BetterAdvancements
BetterBuildersWands
BetterFoliage
BetterFPS
BloodMagic
BloodMoon
Bookshelf
Botania
Brandon'sCore
Ceramics
Chameleon
ChestTransporter
Chickens
ChiselsAndBits
Clumps
CodeChickenLib
CoFHCore
CoFHWorld
Conarm
CookingForBlockheads
CraftingTweaks
CraftTweaker2
CTM
CxLibrary
DarkUtils
DraconicEvolution
EnderCore
EnderIO
EnderIOEndergy
EnderIOZoo
EnderStorage
ExtraCells
ExtraUtils2
ExtremeReactors
FastLeafDecay
FastWorkbench
FoamFix
Forgelin
FTBLib
FTBUtilities
Gravestone
Guide-API
HuntingDimension
Hwyla
InventoryTweaks
IronBackpacks
IronChest
JEI
JourneyMap
JustEnoughResources
Mantle
MineColonies
MoreFurnaces
MoBends
MoreOverlays
Morpheus
MoVillages
Natura
NaturesCompass
NetherPortalFix
Nutrition
OpenBlocks
OpenModsLib
OptiFine
OreExcavation
Pam'sHavestcraft
Plustic
RandomThings
RedstoneFlux
RoguelikeDungeons
StorageDrawers
Structurize
TConstruct
Thaumcraft
ThamicJEI
ThermalDynamics
ThermalExpansion
ThermalFoundation
TinkerToolLeveling
TwilightForest
UniDict
Waddles
WailaHarvestability
Wawla
WorldEdit
Zerocore