What mobo and video card should I get - 1

The odds of finding a decent LGA 1155 board at the retail level these days are slim, and if you do, you'll probably end up overpaying for it (LGA 1155 was discontinued years ago) You're going to be better off upgrading to a new LGA 1151 Skylake/Kabylake board and CPU. You'll need DDR4 RAM as well. As for the video card. For 1080p, a GTX 1050 ti or GTX 1060 will be fine. An AMD RX 470 or 480 would also be good choices.

You might even want to see what Ryzen offers.

All shopping, which is part of the process, needs country stated to know what the choices are.
All shopping needs a cost number because the range is large and varies by country.
Choice of graphics card relates to power supply, or a new one of them also, and again, country is critical information.
New motherboard does affect Windows license.
Which parts are functional and which broke? You list only two things salvaged?
This is a full part set:
CPU, CPU Cooler, Motherboard, RAM, Storage HDD/SSD, Video Card, Case, Power Supply by brand and model number, Optical Drive optional, Operating System
It is very strange to damage the motherboard and graphics card and nothing else.
The entire question is jumbled.
"My previous mobo was a Asus Maximus v formula and no video card"
How would you have an expensive motherboard without a graphics card and 3rd generation Intel CPU for overclock released in 2012 so is years old?

No recommendation is possible by anyone without clearer information. With an i5-3570K and RAM, you do replace the motherboard but the question shows impossible information.