Owner of a Minecraft server thinks that I was hacking and I was not?

I was banned for 30 days on a Minecraft server because I was suspected of having fly hacks. I was banned on January 31, so I will be unbanned on March 1. When I was suspected of flying, I had lagged so that when I jumped off a block, I got teleported back to the top.

I submitted a ban appeal, but the server owner said that it was obvious that I was hacking and that he doesn't like people who make excuses and fon't admit their mistakes.

The owner and I have had a good relationship in the past, but he seems to believe that I'm a hacker now. He said that he was being nice in his reply to give me a 30 day ban and that he would have given others a permanent ban.

I don't know what to reply to him, since if I continue to tell the truth by saying that I didn'the hack, he would permanently ban me for lying, being told to not lie, and to continue to lie.

Bro why tf you lyin hcker scrub m8 rekt bro jajaaj megusta in your mom hoe i gwt mad grills inda joint